SWEET POTATO RECIPES COOKING
Sweet Potato are excellent source of nutritious complex carbohydrate. Wholesome sweet potato is also an anti-diabetic food that is cholesterol free and fat free

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A healthy sweet potato recipe collection of delicious, tantalizing sweet potato recipes to tickle your taste buds.

Sweet Potato Recipes Cooking

SWEET POTATO CASSEROLE Recipe

Sweet Potato Casserole Recipe Ingredients:

4 med. sweet potatoes, unpeeled
1/4 c. pineapple juice
2 tbsp. margarine
1/4 tsp. nutmeg
2 tbsp. brown sugar substitute
1/4 tsp. cinnamon

Sweet Potato Casserole Recipe Cooking:

Boil the sweet potatoes until tender, about 30 minutes. Remove the skin, mash the pulp. Add the fruit juice and margarine and whip mixture until fluffy. Add the nutmeg, brown sugar substitute and cinnamon. Spray a baking dish with nonstick spray. Pour mixture into pan and bake for 25 to 30 minutes at 350 degrees. Calories: 108. Protein: 1 gram. Fat: 4 grams. Sodium: 15 grams. Cholesterol: 0 mg.

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SWEET POTATO RECIPES COOKING Sweet Potato are excellent source of nutritious complex carbohydrate. Wholesome sweet potato is also an anti-diabetic food that is cholesterol free and fat free