POTATO RECIPES COOKING
Cooking Potatoes Recipes - Potato and Sweet Potato are excellent source of nutritious complex carbohydrate.  Wholesome sweet potato is also an anti diabetic diet food that is naturally cholesterol free and fat free

POTATO RECIPES COOKING COLLECTION A healthy potato recipes cooking collection of tantalizing, delicious potato recipe and sweet potato recipe to tickle your taste buds.

Cooking Potato Recipe

Potatoes are a great staple food high in energy giving carbohydrate, potassium, Vitamin C and natural soluble fiber to lower cholesterol.

Healthy way to cook potatoes is to bake, steam or boil the potatoes and to serve with low fat dressings rather than frying.  Steaming is a great way to cook potatoes as it retains more Vitamin C than boiling.

If you love mash potatoes, you can make delicious mashed potatoes with a little skim milk, stock or a little olive oil.

Sweet Potato Recipe

If you have to eat just one vegetable, sweet potato is a good choice.  Sweet potato is one of the most nutritious vegetables around.  It is high in Vitamin A, C, E, B6, calcium, iron, potassium and manganese.

Sweet potato is loaded with beta carotene which is vital for good vision, bone growth and a healthy skin, hair, heart and immune system.  Our body converts beta carotene in to Vitamin A, an anti-oxidant that strengthens the immune system against bacterial and virus diseases.

Wholesome sweet potato is also a fat free, low calorie food full of complex carbohydrate.    Sweet potato is also an anti diabetic diet food that helps stabilize blood sugar levels and lower insulin resistance. 

Sweet potato is full of natural soluble fiber to lower cholesterol level.  One sweet potato contains more fiber than a bowl of oatmeal.

Sweet potato should be stored in a cool, dark and well ventilated place, where they can be kept fresh for up to ten days.  Do not put them in the fridge.

Potato Recipes Cooking - Cooking Potato Recipe and Sweet Potato Recipe

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