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Broccoli is really a miracle vegetable. It is one of the most nutrient dense food and offers an incredibly high level of nutrition. Broccoli give you your fix of beta carotene, vitamin C, vitamins B1, B2, B3, B6, potassium, calcium, folic acid, zinc and an excellent source of vegetarian iron.
Broccoli incredibly high level of nutrition keep you from falling sick.
Broccoli is one of the ten most commonly eaten and best selling vegetables in the United States. It is also a very low calorie food with no fat. Broccoli is good for your health and your low fat diet plan as the high fiber fills you up. It is prized for its delightful taste and the variety of textures from its flowery head to its smooth and fibrous stalks.
Broccoli health promoting ability is impressive and it is among the most powerful arsenal in our dietary arsenal against cancer. Researchers found that just a few more portion of broccoli each week may protect men from prostate cancer. Broccoli also boost the immune system, lower incidences of cataract, build bones and supports cardiovascular health.
Learn how to cook broccoli, steamed broccoli, make broccoli soup or eat broccoli raw for maximum health benefits.
|Brocolli Recipes Cooking Collection|
|Broccoli Recipes||Broccoli Recipes||Broccoli Recipes|
|BROCOLLI SOUP WITH MATZAH BALLS||BROCCOLI MEAT PIE||HOLIDAY BROCCOLI SOUP|
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