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VEGETABLE RECIPES COOKING COLLECTION
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Welcome to ASPARAGUS
RECIPES COOKING COLLECTION |
CRAB-ASPARAGUS QUICHE
Asparagus Recipe Ingredients:
8 oz. pkg. frozen cut asparagus
2 c. hot cooked rice
2 oz. shredded lowfat Swiss cheese
1 egg, beaten
1 tbsp. reduced-calorie margarine
1/4 tsp. salt
8 oz. frozen imitation crabmeat
2 eggs, beaten
2 tbsp. skim milk
2 oz. jar diced pimentos, drained
1 tbsp. lemon juice
4 drops hot pepper sauce
1/4 tsp. garlic salt
1/2 c. shredded Swiss cheese
Asparagus Recipe Cooking:
Microwave on high asparagus in package; remove foil, if necessary, for 5 to 6 minutes or until hot. Drain and set aside. Combine next 5 ingredients in mixing bowl and mix well. Press into bottom and up sides of 9-inch pie plate to form crust. Set aside. Cut crabmeat into bite-size pieces. Combine with asparagus and remaining ingredients, mix well and pour into crust. Microwave at medium, uncovered, 10 to 12 minutes or until center is set, rotating dish once. Let stand for about 5 minutes before cutting into wedges to serve. 274 calories per serving; 20% fat. Serves 5.
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